Feelings and emotional states are always perceptible in the body. If you are unsure what you feel, pay attention to your body. Can you localize where, in which part of your body, that you "feel" the emotion? Feelings begin with our thoughts. When we think that a...

We all set examples, not only in how we act and respond to others, but in how we live our lives. That means, not only in what we speak and do, but also how we show the world that we treat ourselves. For me, that is a good thing - because it means we are alive,...