WHAT ARE YOU WAITING FOR?

Once you've figured out your values and aligned your goals to them, you will find that it is not all that difficult to reach those goals you've been dreaming about. Learn to unfold and release your full potential in a step-by-step coaching process.
We often shy away from a change because we are afraid of the outcome, or because it seems too uncomfortable, or complicated to do, or just plain unwanted - period. But often, we are confronted with a change that we have no power over, to decide if that is what we want. Learn how you can accept and embrace change in your life without losing your peace of mind in the process.
What does it take to be happy? When you have a satisfying and sustaining job, you have solid social support, and you are taking care of your health, you are on the best path to being happy. Learn how YOU can learn to allow yourself to be happy!
Life has its ups-and-downs, we all know that! To live a balanced life means we are tending to our relationships, work, fitness, health and emotional well-being. Learn how you can develop a balanced mindset for a balanced lifestyle.

SUCCESS STEPS

Coaching is a process designed to make it easy for the client to understand and evaluate the progress they are making. In my life coaching, this is the general process I tend to follow:
What brings you to coaching? You and I talk about what you want to achieve, or the change you desire, so that we can work out a path for your progress together.
Once you've shared your desires and reason for coming to coaching, we work to find out what has been holding you back from achieving this on your own up to now.
Utilizing professional coaching interventions, we uncover the layers that will help you to move forward . This step can take time or we can move quickly. How we progress here is up to you and your commitment.
Make it yours! This step of the coaching journey is all about how you can become steadfast in your new behaviors and beliefs.
You're finished with the "hard" part of coaching - creating the change. You can stop here and go about your life with a new sense of purpose and joy. You're invited to come back and check in as often as you like!
Once you have completed coaching and you decide that you still want more connection and support, you can join the community and get involved in our discussions and workshops. The regular check-ins and sharing with a group of like-minded people will help you to stay on track!

CHOOSE COACHING

You don't have to stay stuck, you don't have to worry, you don't have to "play it small" in your life. Coaching can help you to find your purpose. You can learn how to overcome challenges that wear at you. It is all about developing your own sense of purpose, strengthening your resilience and building up your mental health.

SCHEDULED Events

A list of events coming up. Most of them are online. It is easy to participate in an event. Either the information is directly included in the calendar or a link for how to join is included in the details.

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COACHING Blog and Articles

Did you know that you can get an idea of where someone's passion lies when you read their articles and blog posts? Have a read and decide for yourself if you think we would be a good fit for a coaching relationship.

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1 TO 1 COACHING

This is the most sure way for you to get the change and progress in your life that you so desire to have! One to one coaching is personal, confidential, and tailored to your needs.

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COACH Yourself with my Online Courses

My courses are specifically designed so that you can learn at your own speed, in your own time. Take a look at all the courses offered. (This part of the site is constantly being updated! Be sure to come back often!)

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VIDEOS

coming soon!

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BOOK & DVD

Coming soon!

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It is up to you

Take the first step to starting on a path of self-discovery and get started on creating the life you wish to live. Get in touch to find out how coaching can help you do just that.

co***@sp*******.com

+498641694983

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Learn how you can live your best life.

It is all about you and your life, your goals, your vision for how you want to live.

(c)2018-2023 Deborah Spaltmann | spaltmann.com

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