Tag: resilience
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Control Is a Myth. Response Is Power.
When the world feels like it’s spinning faster than you can keep up with…When headlines weigh heavy and decisions feel impossible…It’s natural to crave control. We all do it.We want to predict the outcome.We want to fix what’s broken.We want to keep everyone safe, steady, and strong—including ourselves. But here’s something I’ve had to learn—and…
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You Can Be a Compass, Not a Map
We live in a time of deep unpredictability. World events shift overnight. Political climates feel fragile. Economic realities are in constant flux. And no one—not even the most seasoned leaders—has all the answers. In moments like these, clarity of direction is more valuable than certainty of destination.
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Writing your own story
(Using the 5-4-3-2-1 method) We’ve all been there—caught up in everyone else’s expectations, weighed down by self-doubt, and constantly worrying about what’s next. It feels like we’re spinning in a hamster wheel, trying to keep up, while society’s expectations press down on us like a tight corset. And in all that rushing around, we lose…
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*** No More Fs To Give *****
Understanding the ‘No More F*s to Give’ Phenomenon: 4 Instinctive Responses That Shape Our Lives** Have you ever found yourself saying, “I’m so tired of all of this—I just have no more f***s to give”? You’re not alone. It’s a phrase that resonates with many, especially in high-stress situations. But it’s not just an expression…
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Feedback to Freedom
Mastering the ‘4 Fs’ for Personal and Professional Breakthrough Have you ever felt stuck in a cycle of reactions that don’t serve you well, both personally and professionally? Perhaps you’ve noticed a pattern in your responses to stress or conflict but aren’t sure how to change it. Feedback—often seen as daunting or unwelcome—can be your…