Tag: resilience
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Writing your own story
(Using the 5-4-3-2-1 method) We’ve all been there—caught up in everyone else’s expectations, weighed down by self-doubt, and constantly worrying about what’s next. It feels like we’re spinning in a hamster wheel, trying to keep up, while society’s expectations press down on us like a tight corset. And in all that rushing around, we lose…
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*** No More Fs To Give *****
Understanding the ‘No More F*s to Give’ Phenomenon: 4 Instinctive Responses That Shape Our Lives** Have you ever found yourself saying, “I’m so tired of all of this—I just have no more f***s to give”? You’re not alone. It’s a phrase that resonates with many, especially in high-stress situations. But it’s not just an expression…
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Feedback to Freedom
Mastering the ‘4 Fs’ for Personal and Professional Breakthrough Have you ever felt stuck in a cycle of reactions that don’t serve you well, both personally and professionally? Perhaps you’ve noticed a pattern in your responses to stress or conflict but aren’t sure how to change it. Feedback—often seen as daunting or unwelcome—can be your…
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The Power in Accepting
Discover the Power of an Acceptance Mindset As a coach, I see adopting an acceptance mindset as much more than a mental shift—it’s like gaining a toolkit for navigating life with greater fulfillment. The benefits are truly transformative! An acceptance mindset equips us with skills that go beyond mere positivity. It’s about investing in our…
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Thoughts about “Change”
“In life, the only constant is change” is true, can we agree upon that? I invite you to spend a moment – right now – to think about how you are leading the changes in your life – instead of just putting up with “whatever” – or even worse: being hit broadside by changes that…
