Tag: coping strategy
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You Can Be a Compass, Not a Map
We live in a time of deep unpredictability. World events shift overnight. Political climates feel fragile. Economic realities are in constant flux. And no one—not even the most seasoned leaders—has all the answers. In moments like these, clarity of direction is more valuable than certainty of destination.
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*** No More Fs To Give *****
Understanding the ‘No More F*s to Give’ Phenomenon: 4 Instinctive Responses That Shape Our Lives** Have you ever found yourself saying, “I’m so tired of all of this—I just have no more f***s to give”? You’re not alone. It’s a phrase that resonates with many, especially in high-stress situations. But it’s not just an expression…
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Feedback to Freedom
Mastering the ‘4 Fs’ for Personal and Professional Breakthrough Have you ever felt stuck in a cycle of reactions that don’t serve you well, both personally and professionally? Perhaps you’ve noticed a pattern in your responses to stress or conflict but aren’t sure how to change it. Feedback—often seen as daunting or unwelcome—can be your…
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The Power in Accepting
Discover the Power of an Acceptance Mindset As a coach, I see adopting an acceptance mindset as much more than a mental shift—it’s like gaining a toolkit for navigating life with greater fulfillment. The benefits are truly transformative! An acceptance mindset equips us with skills that go beyond mere positivity. It’s about investing in our…
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Why do folks say it is lonely at the top?
If you have ever been a leader of a team, you will have heard the quote, “It’s lonely at the top!” at some time in your career. More quotes go like that – sayings like: “the higher up you go, the thinner the air gets,” or this one, “the higher you rise, the deeper you…