Tag: coping strategy
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*** No More Fs To Give *****
Understanding the ‘No More F*s to Give’ Phenomenon: 4 Instinctive Responses That Shape Our Lives** Have you ever found yourself saying, “I’m so tired of all of this—I just have no more f***s to give”? You’re not alone. It’s a phrase that resonates with many, especially in high-stress situations. But it’s not just an expression…
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Feedback to Freedom
Mastering the ‘4 Fs’ for Personal and Professional Breakthrough Have you ever felt stuck in a cycle of reactions that don’t serve you well, both personally and professionally? Perhaps you’ve noticed a pattern in your responses to stress or conflict but aren’t sure how to change it. Feedback—often seen as daunting or unwelcome—can be your…
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The Power in Accepting
Discover the Power of an Acceptance Mindset As a coach, I see adopting an acceptance mindset as much more than a mental shift—it’s like gaining a toolkit for navigating life with greater fulfillment. The benefits are truly transformative! An acceptance mindset equips us with skills that go beyond mere positivity. It’s about investing in our…
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Why do folks say it is lonely at the top?
If you have ever been a leader of a team, you will have heard the quote, “It’s lonely at the top!” at some time in your career. More quotes go like that – sayings like: “the higher up you go, the thinner the air gets,” or this one, “the higher you rise, the deeper you…
