Tag: mindfulness
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Writing your own story
(Using the 5-4-3-2-1 method) We’ve all been there—caught up in everyone else’s expectations, weighed down by self-doubt, and constantly worrying about what’s next. It feels like we’re spinning in a hamster wheel, trying to keep up, while society’s expectations press down on us like a tight corset. And in all that rushing around, we lose…
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5 Questions for your New Year’s Resolutions
There are many ways to set New Year’s Resolutions, and I have chosen to focus on five questions. It is easy for me to remember these, and I can turn back to them if I am in a slump. Somehow, it becomes second nature to let contemplating over these questions drive my behavior to achieve…
