Tag: mindfulness
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Leadership Starts Within: Mastering Self-Awareness for Personal and Professional Growth
The best leaders and coaches aren’t just skilled at managing others—they’ve mastered managing themselves. Leadership and coaching success start with self-awareness, the ability to understand your thoughts, emotions, and behaviors and how they influence others. But how often do we truly pause to understand our own triggers, habits, and blind spots? Self-awareness is more than…
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It Won’t Knock a Jewel Out of Your Crown
We’ve all heard that life is made up of small moments, and I’d add that it’s also shaped by the little choices we make in those moments. A smile, a thank-you, a word of appreciation—these things may seem insignificant in the grand scheme of things, but they have a way of sticking with people. Lately,…
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Writing your own story
(Using the 5-4-3-2-1 method) We’ve all been there—caught up in everyone else’s expectations, weighed down by self-doubt, and constantly worrying about what’s next. It feels like we’re spinning in a hamster wheel, trying to keep up, while society’s expectations press down on us like a tight corset. And in all that rushing around, we lose…
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5 Questions for your New Year’s Resolutions
There are many ways to set New Year’s Resolutions, and I have chosen to focus on five questions. It is easy for me to remember these, and I can turn back to them if I am in a slump. Somehow, it becomes second nature to let contemplating over these questions drive my behavior to achieve…
