Explore a collection of my public talks and blog post writings, that I hope will inspire or inform you.
Discover engaging conversations and powerful insights from my interviews, panel discussions, and guest speaking events. Scroll down to explore a collection of what I hope you will find to be thought-provoking discussions in videos and in writings, that will hopefully inspire you, give you information, and maybe even spark some new ideas for you.
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Watch & Listen
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How to find the right coach for me
Finding the right coach can take time, this article highlights the steps that you need to get started on your search. I hope it will help you get much closer to selecting someone who truly resonates with your goals and personal style. A good coach will not only help you achieve your objectives but will…
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Writing your own story
(Using the 5-4-3-2-1 method) We’ve all been there—caught up in everyone else’s expectations, weighed down by self-doubt, and constantly worrying about what’s next. It feels like we’re spinning in a hamster wheel, trying to keep up, while society’s expectations press down on us like a tight corset. And in all that rushing around, we lose…
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Overcoming Stagnation Through Accountability
If you, like me, have ever found yourself feeling like you’re not moving forward – no matter how much you want to – it may help to know that you’re not alone, it happens to the best of us. It’s called “Stagnation”, and we all face periods of it. Stagnation is where progress seems elusive,…
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Welcome to My New Beginning!
Hey there! I’m thrilled to open the digital doors to my brand new website! It’s more than just a fresh coat of pixels; it’s a space where growth meets opportunity. Life’s journey is full of twists and turns, and we all face our share of hurdles. But here, we’re all about turning those stumbling blocks…
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*** No More Fs To Give *****
Understanding the ‘No More F*s to Give’ Phenomenon: 4 Instinctive Responses That Shape Our Lives** Have you ever found yourself saying, “I’m so tired of all of this—I just have no more f***s to give”? You’re not alone. It’s a phrase that resonates with many, especially in high-stress situations. But it’s not just an expression…
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Feedback to Freedom
Mastering the ‘4 Fs’ for Personal and Professional Breakthrough Have you ever felt stuck in a cycle of reactions that don’t serve you well, both personally and professionally? Perhaps you’ve noticed a pattern in your responses to stress or conflict but aren’t sure how to change it. Feedback—often seen as daunting or unwelcome—can be your…
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The Power in Accepting
Discover the Power of an Acceptance Mindset As a coach, I see adopting an acceptance mindset as much more than a mental shift—it’s like gaining a toolkit for navigating life with greater fulfillment. The benefits are truly transformative! An acceptance mindset equips us with skills that go beyond mere positivity. It’s about investing in our…
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Thoughts about “Change”
“In life, the only constant is change” is true, can we agree upon that? I invite you to spend a moment – right now – to think about how you are leading the changes in your life – instead of just putting up with “whatever” – or even worse: being hit broadside by changes that…
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Why do folks say it is lonely at the top?
If you have ever been a leader of a team, you will have heard the quote, “It’s lonely at the top!” at some time in your career. More quotes go like that – sayings like: “the higher up you go, the thinner the air gets,” or this one, “the higher you rise, the deeper you…
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The only question you need to ask in order to be able to solve all your problems
It was raining and here I am plucking red currants from the overgrown old bush in my garden. And as I was getting soaked to the bone, squishing overripe berries as I tried to avoid pulling off the ones that were not ripe, I asked myself: “why are you doing this? Do you really want…
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