Explore a collection of my public talks and blog post writings, that I hope will inspire or inform you.
Discover engaging conversations and powerful insights from my interviews, panel discussions, and guest speaking events. Scroll down to explore a collection of what I hope you will find to be thought-provoking discussions in videos and in writings, that will hopefully inspire you, give you information, and maybe even spark some new ideas for you.
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Watch & Listen
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*** No More Fs To Give *****
Understanding the ‘No More F*s to Give’ Phenomenon: 4 Instinctive Responses That Shape Our Lives** Have you ever found yourself saying, “I’m so tired of all of this—I just have no more f***s to give”? You’re not alone. It’s a phrase that resonates with many, especially in high-stress situations. But it’s not just an expression…
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Feedback to Freedom
Mastering the ‘4 Fs’ for Personal and Professional Breakthrough Have you ever felt stuck in a cycle of reactions that don’t serve you well, both personally and professionally? Perhaps you’ve noticed a pattern in your responses to stress or conflict but aren’t sure how to change it. Feedback—often seen as daunting or unwelcome—can be your…
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The Power in Accepting
Discover the Power of an Acceptance Mindset As a coach, I see adopting an acceptance mindset as much more than a mental shift—it’s like gaining a toolkit for navigating life with greater fulfillment. The benefits are truly transformative! An acceptance mindset equips us with skills that go beyond mere positivity. It’s about investing in our…
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Thoughts about “Change”
“In life, the only constant is change” is true, can we agree upon that? I invite you to spend a moment – right now – to think about how you are leading the changes in your life – instead of just putting up with “whatever” – or even worse: being hit broadside by changes that…
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Why do folks say it is lonely at the top?
If you have ever been a leader of a team, you will have heard the quote, “It’s lonely at the top!” at some time in your career. More quotes go like that – sayings like: “the higher up you go, the thinner the air gets,” or this one, “the higher you rise, the deeper you…
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The only question you need to ask in order to be able to solve all your problems
It was raining and here I am plucking red currants from the overgrown old bush in my garden. And as I was getting soaked to the bone, squishing overripe berries as I tried to avoid pulling off the ones that were not ripe, I asked myself: “why are you doing this? Do you really want…
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5 Questions for your New Year’s Resolutions
There are many ways to set New Year’s Resolutions, and I have chosen to focus on five questions. It is easy for me to remember these, and I can turn back to them if I am in a slump. Somehow, it becomes second nature to let contemplating over these questions drive my behavior to achieve…
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